:root{
  --bg:#080a0e;
  --surface:#11141a;
  --surface-2:#171b23;
  --surface-3:#1e2430;
  --border:#272d38;
  --border-soft:rgba(255,255,255,.07);
  --text:#f6f7f9;
  --muted:#8f97a6;
  --muted-2:#626a78;
  --accent:#c7ff4a;
  --accent-2:#a8e92f;
  --accent-soft:rgba(199,255,74,.11);
  --blue:#68a9ff;
  --orange:#ffad5c;
  --danger:#ff6b75;
  --radius:20px;
  --radius-sm:13px;
  --shadow:0 22px 60px rgba(0,0,0,.28);
  --nav-height:76px;
}
*{box-sizing:border-box}
html{background:var(--bg);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;scroll-behavior:smooth}
body{margin:0;min-height:100vh;background:
  radial-gradient(circle at 75% -10%,rgba(199,255,74,.08),transparent 28rem),
  linear-gradient(180deg,#0b0e13 0%,var(--bg) 45%);color:var(--text)}
button,input,textarea,select{font:inherit}
button{cursor:pointer}
button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,a:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
a{color:var(--accent)}
.hidden{display:none!important}
.muted{color:var(--muted)}

.topbar{position:sticky;top:0;z-index:40;display:flex;justify-content:space-between;align-items:center;padding:14px max(16px,env(safe-area-inset-right)) 12px max(16px,env(safe-area-inset-left));background:rgba(8,10,14,.86);backdrop-filter:blur(20px);border-bottom:1px solid rgba(255,255,255,.045)}
.brand-lockup{display:flex;align-items:center;gap:10px;border:0;background:transparent;color:var(--text);padding:0;text-align:left}
.brand-lockup>span:last-child{display:flex;flex-direction:column}
.brand-lockup strong{font-size:15px;letter-spacing:-.02em}
.brand-lockup small{font-size:9px;color:var(--muted);letter-spacing:.05em}
.brand-mark{display:grid;place-items:center;width:52px;height:52px;background:var(--accent);color:#0b1104;border-radius:16px;font-size:23px;font-weight:950;box-shadow:0 8px 24px rgba(199,255,74,.17)}
.brand-mark.small{width:34px;height:34px;border-radius:11px;font-size:16px}
.topbar-actions{display:flex;align-items:center;gap:10px}
.greeting{font-size:12px;color:var(--muted)}
.avatar-btn{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:var(--surface-3);border:1px solid var(--border);color:var(--text);font-size:12px;font-weight:900;text-decoration:none}

.main-content{padding:18px 16px calc(var(--nav-height) + 38px);max-width:1020px;margin:auto}
.view{display:none;animation:view-in .24s ease both}
.view.active{display:block}
@keyframes view-in{from{opacity:0;transform:translateY(5px)}to{opacity:1;transform:none}}
h1,h2,h3,p{margin-top:0}
h1{font-size:clamp(30px,7vw,48px);line-height:1.02;letter-spacing:-.045em}
h2{font-size:24px;line-height:1.08;letter-spacing:-.035em}
h3{font-size:18px;line-height:1.15;letter-spacing:-.025em}
.eyebrow{display:block;font-size:10px;font-weight:900;letter-spacing:.16em;color:var(--accent)}
.section-heading{display:flex;align-items:end;justify-content:space-between;gap:16px;margin:10px 0 18px}
.section-heading h1,.section-heading h2{margin:4px 0 0}

.hero-card{position:relative;overflow:hidden;display:grid;grid-template-columns:1fr auto;min-height:286px;padding:27px;margin-bottom:30px;border:1px solid #30363f;border-radius:28px;background:
  radial-gradient(circle at 82% 20%,rgba(199,255,74,.22),transparent 30%),
  linear-gradient(145deg,#191e26,#101319 62%);box-shadow:var(--shadow)}
.hero-card:after{content:"";position:absolute;inset:auto -45px -90px auto;width:220px;height:220px;border:36px solid rgba(199,255,74,.045);border-radius:50%}
.hero-copy{position:relative;z-index:1;align-self:end;max-width:570px}
.hero-copy h1{margin:9px 0 12px}
.hero-copy p{color:var(--muted);font-size:14px;max-width:430px;margin-bottom:22px}
.hero-score{position:relative;z-index:1;align-self:start;display:flex;flex-direction:column;align-items:center;padding:13px 17px;border-radius:18px;background:rgba(7,9,12,.48);border:1px solid rgba(255,255,255,.08);backdrop-filter:blur(10px)}
.hero-score span,.hero-score small{font-size:9px;color:var(--muted);letter-spacing:.12em;font-weight:800}
.hero-score strong{font-size:27px;line-height:1;margin:5px 0 2px}

.primary-btn,.secondary-btn,.ghost-btn,.icon-btn,.text-btn{border:0;border-radius:var(--radius-sm);font-weight:850;transition:transform .16s ease,background .16s ease,opacity .16s ease}
.primary-btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:13px 17px;background:var(--accent);color:#0b1005;box-shadow:0 8px 22px rgba(199,255,74,.12)}
.primary-btn:hover{background:var(--accent-2)}
.primary-btn:active,.secondary-btn:active{transform:scale(.98)}
.secondary-btn{padding:13px 17px;background:var(--surface-3);color:var(--text);border:1px solid var(--border)}
.ghost-btn{padding:10px 13px;background:transparent;color:var(--muted);border:1px solid var(--border)}
.icon-btn{display:grid;place-items:center;width:40px;height:40px;padding:0;background:var(--surface-2);color:var(--muted);font-size:24px;border:1px solid var(--border)}
.text-btn{padding:7px;background:transparent;color:var(--accent);font-size:12px}
.big{min-height:52px;padding:15px 20px;font-size:15px}
.wide{width:100%}
.compact{padding:10px 13px;font-size:12px}
.btn-icon{font-size:20px;line-height:0}

.stats-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:14px 0}
.stat-card{position:relative;overflow:hidden;min-height:112px;padding:16px;background:var(--surface);border:1px solid var(--border);border-radius:18px}
.stat-card:after{content:"";position:absolute;width:70px;height:70px;border-radius:50%;background:var(--accent-soft);right:-30px;top:-30px}
.stat-card span{display:block;font-size:10px;font-weight:750;color:var(--muted);text-transform:uppercase;letter-spacing:.07em}
.stat-card strong{display:block;margin-top:11px;font-size:24px;letter-spacing:-.035em}
.stat-card small{display:block;color:var(--muted);font-size:10px;margin-top:4px}
.stat-card .metric-icon{display:grid;place-items:center;width:27px;height:27px;margin-bottom:10px;border-radius:9px;background:var(--surface-3);color:var(--accent);font-size:13px}
.skeleton-card{height:112px;border-radius:18px;background:linear-gradient(90deg,var(--surface),var(--surface-2),var(--surface));background-size:200% 100%;animation:shimmer 1.2s infinite}
@keyframes shimmer{to{background-position:-200% 0}}
.insight-grid{display:grid;grid-template-columns:1fr;gap:10px;margin:14px 0}
.insight-card{display:flex;align-items:center;gap:13px;padding:14px 15px;background:var(--accent-soft);border:1px solid rgba(199,255,74,.16);border-radius:16px}
.insight-card .insight-icon{display:grid;place-items:center;flex:0 0 38px;height:38px;border-radius:12px;background:var(--accent);color:#101506;font-weight:950}
.insight-card strong{display:block;font-size:13px}
.insight-card small{display:block;color:var(--muted);font-size:11px;margin-top:2px}
.template-strip{display:flex;gap:9px;overflow:auto;margin:13px -4px 0;padding:0 4px 4px;scrollbar-width:none}
.template-strip::-webkit-scrollbar{display:none}
.template-card{position:relative;flex:0 0 170px;min-height:122px;padding:0;text-align:left;color:var(--text);background:linear-gradient(145deg,var(--surface-2),#141921);border:1px solid var(--border);border-radius:16px}
.template-card:hover{border-color:#414a57}
.template-start{display:block;width:100%;height:100%;min-height:122px;padding:14px;text-align:left;color:inherit;background:transparent;border:0;border-radius:inherit}
.template-card .template-icon{display:grid;place-items:center;width:30px;height:30px;margin-bottom:17px;border-radius:9px;background:var(--accent-soft);color:var(--accent);font-weight:950}
.template-card strong{display:block;font-size:13px}
.template-card small{display:block;margin-top:4px;color:var(--muted);font-size:9px}
.template-delete{position:absolute;right:7px;top:7px;width:25px;height:25px;padding:0;border:0;border-radius:8px;background:transparent;color:var(--muted);font-size:16px}
.template-empty{display:flex;align-items:center;gap:11px;width:100%;padding:13px;border:1px dashed var(--border);border-radius:14px;color:var(--muted);font-size:10px}

.panel{padding:18px;margin:14px 0;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:0 12px 35px rgba(0,0,0,.12)}
.panel-head,.dialog-head{display:flex;align-items:center;justify-content:space-between;gap:13px}
.panel-head h3,.dialog-head h2{margin:4px 0 0}
.panel-copy{font-size:12px;color:var(--muted);line-height:1.5;margin:12px 0}
.chart-unit{padding:6px 8px;border-radius:8px;background:var(--surface-3);color:var(--muted);font-size:9px;font-weight:900;letter-spacing:.08em}
.bar-chart{display:flex;align-items:end;gap:5px;height:178px;padding-top:18px}
.bar-col{position:relative;flex:1;display:flex;flex-direction:column;align-items:center;justify-content:end;gap:7px;height:100%}
.bar{position:relative;width:100%;max-width:28px;min-height:4px;background:linear-gradient(180deg,var(--accent),#597b1f);border-radius:7px 7px 3px 3px;transition:height .35s ease}
.bar:hover:after{content:attr(data-value);position:absolute;bottom:calc(100% + 5px);left:50%;transform:translateX(-50%);padding:4px 6px;border-radius:6px;background:#000;color:#fff;font-size:9px;white-space:nowrap}
.bar-col span{font-size:8px;color:var(--muted-2);text-transform:uppercase}
.canvas-wrap{position:relative;width:100%;min-height:190px;margin-top:12px}
.canvas-wrap canvas{width:100%;height:190px;display:block}

.list{display:flex;flex-direction:column;gap:8px;margin-top:13px}
.list-item,.history-card{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:14px;background:var(--surface-2);border:1px solid var(--border-soft);border-radius:15px;color:var(--text)}
.list-item strong,.history-card strong{display:block;font-size:13px}
.list-item small,.history-card small{display:block;color:var(--muted);font-size:10px;margin-top:3px}
.history-card{width:100%;text-align:left;border-color:var(--border);transition:border-color .15s,transform .15s}
.history-card:hover{border-color:#3c4553;transform:translateY(-1px)}
.history-card .history-metrics{text-align:right;white-space:nowrap}
.history-card .history-metrics strong{color:var(--accent)}
.workout-date-badge{display:grid;place-items:center;flex:0 0 42px;height:42px;border-radius:13px;background:var(--surface-3)}
.workout-date-badge strong{font-size:16px}
.workout-date-badge small{text-transform:uppercase}
.workout-card-main{display:flex;align-items:center;gap:11px;min-width:0}
.workout-card-main>div:last-child{min-width:0}
.workout-card-main strong{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}

.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:50;display:grid;grid-template-columns:repeat(5,1fr);height:calc(var(--nav-height) + env(safe-area-inset-bottom));padding:7px max(6px,env(safe-area-inset-right)) env(safe-area-inset-bottom) max(6px,env(safe-area-inset-left));background:rgba(11,13,18,.96);border-top:1px solid var(--border);backdrop-filter:blur(20px)}
.bottom-nav button{position:relative;border:0;background:transparent;color:#69717e;font-size:9px;font-weight:750;padding:5px 2px}
.bottom-nav button span:last-child{display:block;margin-top:3px}
.bottom-nav .nav-icon{display:grid;place-items:center;width:30px;height:28px;margin:auto;font-size:19px;line-height:1}
.bottom-nav button.active{color:var(--accent)}
.bottom-nav button.active .nav-icon{background:var(--accent-soft);border-radius:9px}
.bottom-nav .train-nav .nav-icon{width:38px;height:38px;margin-top:-15px;border-radius:13px;background:var(--accent);color:#0b1005;box-shadow:0 7px 20px rgba(199,255,74,.22);font-size:24px}
.bottom-nav .train-nav.active .nav-icon{background:var(--accent)}

.empty-state{text-align:center;max-width:440px;margin:10vh auto;padding:36px 20px}
.empty-state .empty-icon{display:grid;place-items:center;width:72px;height:72px;margin:0 auto 22px;border-radius:24px;background:var(--accent-soft);border:1px solid rgba(199,255,74,.2);color:var(--accent);font-size:35px}
.empty-state h1{margin:8px 0 12px}
.empty-state p{color:var(--muted);line-height:1.55;margin-bottom:25px}
.workout-sticky{position:sticky;top:61px;z-index:25;display:flex;align-items:start;justify-content:space-between;gap:12px;padding:13px 0 14px;background:linear-gradient(180deg,var(--bg) 78%,transparent)}
.live-dot{display:flex;align-items:center;gap:6px;font-size:9px;color:var(--accent);font-weight:900;letter-spacing:.12em}
.live-dot i{width:7px;height:7px;border-radius:50%;background:var(--accent);box-shadow:0 0 0 5px rgba(199,255,74,.09);animation:pulse 1.7s infinite}
@keyframes pulse{50%{box-shadow:0 0 0 9px rgba(199,255,74,0)}}
.title-input{display:block;width:min(68vw,620px);padding:3px 0;background:transparent;border:0;color:var(--text);font-size:26px;font-weight:900;letter-spacing:-.035em}
.workout-clock{flex:0 0 auto;padding:9px 12px;text-align:right;border-radius:13px;background:var(--surface);border:1px solid var(--border)}
.workout-clock small{display:block;font-size:8px;color:var(--muted);letter-spacing:.1em}
.workout-clock strong{display:block;font-variant-numeric:tabular-nums;font-size:16px;margin-top:2px}
.session-overview{display:flex;gap:8px;overflow:auto;margin:0 0 14px;padding-bottom:3px;scrollbar-width:none}
.session-overview::-webkit-scrollbar{display:none}
.session-pill{flex:0 0 auto;padding:9px 12px;border-radius:12px;background:var(--surface);border:1px solid var(--border)}
.session-pill span{display:block;font-size:8px;color:var(--muted);text-transform:uppercase}
.session-pill strong{font-size:13px}
.workout-exercise{overflow:hidden;margin-bottom:13px;background:var(--surface);border:1px solid var(--border);border-radius:20px}
.exercise-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;padding:15px 15px 10px}
.exercise-card-head h3{margin:0 0 4px}
.exercise-tags{display:flex;gap:5px;flex-wrap:wrap}
.tag{padding:4px 7px;border-radius:7px;background:var(--surface-3);color:var(--muted);font-size:8px;font-weight:750;text-transform:uppercase;letter-spacing:.04em}
.tag.accent{background:var(--accent-soft);color:var(--accent)}
.exercise-menu{display:flex;align-items:center;gap:5px}
.rest-chip{padding:7px 9px;border:1px solid var(--border);border-radius:9px;background:transparent;color:var(--muted);font-size:10px}
.delete-exercise-btn{display:grid;place-items:center;width:30px;height:30px;border:0;border-radius:9px;background:transparent;color:var(--muted);font-size:17px}
.set-table{padding:0 10px 10px}
.set-header,.set-row{display:grid;grid-template-columns:32px minmax(55px,1fr) minmax(52px,1fr) minmax(42px,.75fr) 42px;gap:6px;align-items:center}
.set-header{padding:6px 0;color:var(--muted-2);font-size:8px;text-align:center;text-transform:uppercase;font-weight:800}
.set-row{position:relative;margin:6px 0}
.set-number{display:grid;place-items:center;height:40px;color:var(--muted);font-size:11px;font-weight:800}
.set-row input,.set-type-select{min-width:0;width:100%;height:42px;padding:8px 4px;background:var(--surface-2);color:var(--text);border:1px solid var(--border);border-radius:10px;text-align:center;font-size:14px;font-weight:750;font-variant-numeric:tabular-nums}
.set-row input:focus{border-color:var(--accent)}
.set-row.completed input{border-color:rgba(199,255,74,.34);background:rgba(199,255,74,.07)}
.check-btn{display:grid;place-items:center;width:42px;height:42px;border-radius:11px;border:1px solid var(--border);background:var(--surface-2);color:var(--muted);font-size:18px;font-weight:950}
.set-row.completed .check-btn{background:var(--accent);color:#0b1005;border-color:var(--accent)}
.set-type-dot{position:absolute;left:2px;bottom:0;width:7px;height:7px;border-radius:50%;background:var(--blue)}
.set-row[data-type="warmup"] .set-number{color:var(--orange)}
.set-row[data-type="drop"] .set-number{color:var(--blue)}
.set-row[data-type="failure"] .set-number{color:var(--danger)}
.set-row-actions{display:flex;gap:6px;padding:3px 0 0 38px}
.set-row-actions button,.add-set-btn{border:0;background:transparent;color:var(--muted);font-size:9px;font-weight:750;padding:6px}
.set-row-actions button:hover{color:var(--text)}
.add-set-btn{width:100%;padding:11px;border-top:1px solid var(--border-soft);color:var(--accent);font-size:11px}
.add-exercise-cta{display:flex;align-items:center;gap:13px;width:100%;padding:16px;margin:14px 0;border:1px dashed #465139;border-radius:17px;background:var(--accent-soft);color:var(--text);text-align:left}
.add-exercise-cta>span{display:grid;place-items:center;flex:0 0 40px;height:40px;border-radius:12px;background:var(--accent);color:#0b1005;font-size:24px}
.add-exercise-cta strong{display:block;font-size:13px}
.add-exercise-cta small{display:block;color:var(--muted);font-size:10px;margin-top:2px}
.session-notes{margin:13px 0;padding:0 15px;background:var(--surface);border:1px solid var(--border);border-radius:17px}
.session-notes summary{padding:15px 0;font-size:12px;font-weight:800;cursor:pointer}
.session-notes label{display:block;margin:0 0 13px;color:var(--muted);font-size:10px}
.session-notes textarea,.session-notes input{width:100%;margin-top:6px}
.finish-btn{margin-top:14px;min-height:54px}

input,textarea,select{outline:none}
textarea,.search-input,.session-notes input,.exercise-editor input,.exercise-editor select,.select-control{background:var(--surface-2);color:var(--text);border:1px solid var(--border);border-radius:12px;padding:11px 12px}
textarea{resize:vertical}
select{appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);background-position:calc(100% - 15px) 50%,calc(100% - 10px) 50%;background-size:5px 5px,5px 5px;background-repeat:no-repeat;padding-right:28px}
.select-control{font-size:11px;font-weight:700}
.wide-select{width:100%;margin-top:7px}
.search-wrap{position:relative}
.search-wrap>span{position:absolute;left:13px;top:50%;transform:translateY(-50%);z-index:1;color:var(--muted);font-size:20px}
.search-input{width:100%;margin:0;padding:13px 13px 13px 40px}
.filter-row{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:10px 0}
.result-count{font-size:10px;color:var(--muted);margin:14px 2px 8px}
.filter-strip{display:flex;gap:7px;overflow:auto;margin:0 -16px 15px;padding:0 16px 4px;scrollbar-width:none}
.filter-strip::-webkit-scrollbar{display:none}
.filter-chip{flex:0 0 auto;padding:9px 12px;border-radius:999px;border:1px solid var(--border);background:var(--surface);color:var(--muted);font-size:10px;font-weight:750}
.filter-chip.active{background:var(--accent);border-color:var(--accent);color:#0b1005}
.compact-strip{margin:9px -2px;padding:0 2px 5px}
.compact-strip .filter-chip{padding:8px 10px}
.metric-grid .stat-card{min-height:102px}
.progress-heading{align-items:center}

.body-heatmap{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:14px auto 20px;max-width:520px}
.body-figure{position:relative;height:350px;border-radius:18px;background:
  radial-gradient(circle at 50% 17%,rgba(255,255,255,.055) 0 23px,transparent 24px),
  linear-gradient(90deg,transparent 43%,rgba(255,255,255,.045) 44% 56%,transparent 57%);
  border:1px solid var(--border-soft)}
.body-figure:before{content:"";position:absolute;left:50%;top:62px;transform:translateX(-50%);width:82px;height:140px;border-radius:37px 37px 26px 26px;background:rgba(255,255,255,.035);border:1px solid rgba(255,255,255,.04)}
.body-figure:after{content:"";position:absolute;left:50%;top:196px;transform:translateX(-50%);width:70px;height:137px;border-radius:12px 12px 32px 32px;background:rgba(255,255,255,.035);border:1px solid rgba(255,255,255,.04)}
.figure-label{position:absolute;left:10px;top:9px;font-size:8px;color:var(--muted);font-weight:850;letter-spacing:.12em}
.muscle-zone{position:absolute;z-index:2;display:grid;place-items:center;min-width:52px;padding:5px 6px;border:1px solid color-mix(in srgb,var(--zone-color,var(--surface-3)) 65%,white 8%);border-radius:8px;background:color-mix(in srgb,var(--zone-color,var(--surface-3)) var(--heat,20%),var(--surface-3));color:var(--text);font-size:7px;font-weight:850;text-transform:uppercase;box-shadow:0 2px 9px rgba(0,0,0,.18)}
.muscle-zone:hover{transform:scale(1.04)}
.muscle-zone.active{outline:2px solid var(--accent)}
.zone-chest{top:83px;left:50%;transform:translateX(-50%)}
.zone-shoulders{top:68px;left:50%;transform:translateX(-50%);width:112px}
.zone-biceps{top:109px;left:6px}
.zone-triceps{top:109px;right:6px}
.zone-core{top:137px;left:50%;transform:translateX(-50%)}
.zone-quads{top:222px;left:50%;transform:translateX(-50%)}
.zone-adductors{top:250px;left:50%;transform:translateX(-50%)}
.zone-calves{top:301px;left:50%;transform:translateX(-50%)}
.zone-back{top:82px;left:50%;transform:translateX(-50%);width:90px}
.zone-rear-shoulders{top:66px;left:50%;transform:translateX(-50%);width:112px}
.zone-glutes{top:180px;left:50%;transform:translateX(-50%)}
.zone-hamstrings{top:235px;left:50%;transform:translateX(-50%)}
.ranking-list{display:flex;flex-direction:column;gap:10px}
.ranking-row{display:grid;grid-template-columns:92px 1fr 45px;gap:9px;align-items:center}
.ranking-row span{font-size:10px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ranking-track{height:7px;border-radius:99px;background:var(--surface-3);overflow:hidden}
.ranking-fill{height:100%;border-radius:inherit;background:linear-gradient(90deg,#6e9624,var(--accent))}
.ranking-row strong{text-align:right;font-size:10px;color:var(--muted)}
.two-column{display:grid;grid-template-columns:1fr;gap:0}
.mini-bars{display:flex;align-items:end;gap:5px;height:135px;margin-top:13px}
.mini-bar-col{flex:1;display:flex;flex-direction:column;justify-content:end;align-items:center;gap:5px;height:100%}
.mini-bar{width:100%;max-width:25px;min-height:4px;border-radius:5px 5px 2px 2px;background:var(--accent)}
.mini-bar-col span{font-size:8px;color:var(--muted)}
.exercise-progress-hero{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin:12px 0}
.progress-mini{padding:11px;background:var(--surface-2);border-radius:12px}
.progress-mini span{display:block;font-size:8px;color:var(--muted);text-transform:uppercase}
.progress-mini strong{display:block;font-size:15px;margin-top:4px}

.history-summary{display:flex;gap:8px;overflow:auto;margin-bottom:15px;scrollbar-width:none}
.history-summary .session-pill{min-width:105px}
.timeline{position:relative;display:flex;flex-direction:column;gap:10px}
.timeline-item{display:grid;grid-template-columns:44px 1fr;gap:10px}
.timeline-date{display:flex;flex-direction:column;align-items:center;padding-top:9px;color:var(--muted)}
.timeline-date strong{font-size:19px;color:var(--text)}
.timeline-date span{font-size:8px;text-transform:uppercase}
.timeline-card{width:100%;padding:15px;text-align:left;color:var(--text);background:var(--surface);border:1px solid var(--border);border-radius:17px}
.timeline-card-head{display:flex;align-items:start;justify-content:space-between;gap:10px}
.timeline-card h3{margin:0 0 4px;font-size:15px}
.timeline-card small{color:var(--muted);font-size:10px}
.timeline-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:5px;margin-top:13px}
.timeline-metrics div{padding:8px;background:var(--surface-2);border-radius:9px}
.timeline-metrics span{display:block;font-size:7px;color:var(--muted);text-transform:uppercase}
.timeline-metrics strong{font-size:11px}
.rating-badge{padding:5px 7px;border-radius:8px;background:var(--accent-soft);color:var(--accent);font-size:9px;font-weight:850}

.exercise-library{display:grid;grid-template-columns:1fr;gap:8px}
.library-card{display:flex;align-items:center;gap:12px;width:100%;padding:13px;text-align:left;color:var(--text);background:var(--surface);border:1px solid var(--border);border-radius:16px}
.exercise-glyph{display:grid;place-items:center;flex:0 0 42px;height:42px;border-radius:13px;background:var(--accent-soft);color:var(--accent);font-size:12px;font-weight:950}
.library-card-main{min-width:0;flex:1}
.library-card-main strong{display:block;font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.library-card-main small{display:block;color:var(--muted);font-size:9px;margin-top:4px}
.library-card .session-count{font-size:9px;color:var(--muted);white-space:nowrap}

dialog{border:0;padding:0;background:transparent;color:var(--text);width:min(95vw,620px);max-height:92vh}
dialog::backdrop{background:rgba(0,0,0,.78);backdrop-filter:blur(6px)}
.dialog-card{background:var(--surface);border:1px solid var(--border);border-radius:24px;padding:18px;max-height:90vh;overflow:auto;box-shadow:var(--shadow)}
.exercise-picker{min-height:400px}
.exercise-picker-list{display:flex;flex-direction:column;gap:7px;max-height:55vh;overflow:auto;padding-right:2px}
.picker-item{display:flex;align-items:center;gap:11px;width:100%;padding:12px;text-align:left;color:var(--text);background:var(--surface-2);border:1px solid var(--border-soft);border-radius:14px}
.picker-item:hover{border-color:#3c4552}
.picker-item>div{flex:1;min-width:0}
.picker-item strong{display:block;font-size:12px}
.picker-item small{display:block;color:var(--muted);font-size:9px;margin-top:3px}
.picker-add{display:grid;place-items:center;width:31px;height:31px;border-radius:10px;background:var(--accent);color:#0b1005;font-size:18px}
.exercise-editor{display:flex;flex-direction:column;gap:11px;margin-top:16px}
.exercise-editor label,.field-label{display:block;color:var(--muted);font-size:9px;font-weight:750}
.exercise-editor input,.exercise-editor select{display:block;width:100%;margin-top:5px}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.form-grid.three{grid-template-columns:repeat(3,1fr)}
.dialog-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:8px}
.finish-dialog-card{text-align:center}
.finish-icon{display:grid;place-items:center;width:58px;height:58px;margin:0 auto 13px;border-radius:19px;background:var(--accent);color:#0b1005;font-size:26px;font-weight:950}
.finish-dialog-card h2{margin-bottom:6px}
.rating-picker{display:grid;grid-template-columns:repeat(5,1fr);gap:5px;margin:18px 0}
.rating-picker button{padding:10px 2px;border-radius:11px;border:1px solid var(--border);background:var(--surface-2);color:var(--text);font-weight:900}
.rating-picker button span{display:block;margin-top:3px;color:var(--muted);font-size:7px;font-weight:650}
.rating-picker button.active{background:var(--accent);border-color:var(--accent);color:#0b1005}
.rating-picker button.active span{color:#3c4d16}
.finish-summary{display:flex;justify-content:center;gap:20px;padding:12px;border-radius:13px;background:var(--surface-2)}
.finish-summary span{display:block;font-size:8px;color:var(--muted);text-transform:uppercase}
.finish-summary strong{font-size:14px}
.detail-dialog-card{max-height:88vh}
.detail-hero{padding:15px;margin:12px 0;background:var(--accent-soft);border:1px solid rgba(199,255,74,.14);border-radius:16px}
.detail-hero h3{margin:0 0 4px}
.detail-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:12px}
.detail-summary div{padding:9px;background:rgba(0,0,0,.18);border-radius:9px}
.detail-summary span{display:block;font-size:7px;color:var(--muted)}
.detail-summary strong{font-size:11px}
.detail-exercise{margin:12px 0;padding:13px;background:var(--surface-2);border-radius:14px}
.detail-exercise-head{display:flex;justify-content:space-between;gap:8px;margin-bottom:8px}
.detail-exercise-head small{color:var(--muted);font-size:9px}
.detail-set{display:grid;grid-template-columns:1fr 1fr 1fr;gap:5px;padding:7px 0;border-top:1px solid var(--border-soft);font-size:10px}
.detail-set span:nth-child(2),.detail-set span:nth-child(3){text-align:right;color:var(--muted)}
.toast{position:fixed;z-index:100;left:50%;bottom:calc(var(--nav-height) + 15px);transform:translate(-50%,20px);max-width:calc(100vw - 30px);padding:11px 15px;border-radius:12px;background:#f5f7fa;color:#11151a;font-size:11px;font-weight:750;opacity:0;pointer-events:none;transition:.22s ease;box-shadow:0 10px 35px rgba(0,0,0,.3)}
.toast.show{opacity:1;transform:translate(-50%,0)}
.toast.error{background:var(--danger);color:#fff}

.rest-timer{position:fixed;z-index:80;right:14px;bottom:calc(var(--nav-height) + 14px);width:170px;padding:13px;border:1px solid rgba(199,255,74,.28);border-radius:20px;background:rgba(18,22,28,.96);box-shadow:var(--shadow);backdrop-filter:blur(18px)}
.rest-ring{display:flex;flex-direction:column;align-items:center}
.rest-ring strong{font-size:26px;font-variant-numeric:tabular-nums;color:var(--accent)}
.rest-ring small{font-size:7px;color:var(--muted);letter-spacing:.15em}
.rest-actions{display:grid;grid-template-columns:1fr 1.2fr 1fr;gap:4px;margin-top:9px}
.rest-actions button,.rest-close{border:0;background:var(--surface-3);color:var(--muted);border-radius:7px;padding:6px 2px;font-size:8px;font-weight:800}
.rest-close{position:absolute;right:7px;top:7px;width:22px;height:22px;font-size:15px;padding:0}

.empty-copy{padding:22px;text-align:center;color:var(--muted);font-size:11px}
.error-copy{padding:12px;border-radius:10px;background:rgba(255,107,117,.1);color:var(--danger);font-size:11px}

.auth-body{display:grid;place-items:center;min-height:100vh;padding:20px}
.auth-card{width:min(100%,420px);padding:28px;background:var(--surface);border:1px solid var(--border);border-radius:26px;box-shadow:var(--shadow)}
.auth-card .brand-mark{margin-bottom:18px}
.auth-card h1{font-size:34px;margin:0 0 7px}
.stack{display:flex;flex-direction:column;gap:13px;margin-top:22px}
.stack label{font-size:10px;color:var(--muted);font-weight:750}
.stack input{display:block;width:100%;margin-top:6px;background:var(--surface-2);color:var(--text);border:1px solid var(--border);border-radius:12px;padding:13px}
.auth-link{text-align:center;color:var(--muted);font-size:12px;margin:18px 0 0}
.alert{padding:11px;margin-top:14px;border-radius:11px;background:rgba(255,107,117,.12);color:#ff9ba2;font-size:11px}
.success-message{padding:12px;margin:14px 0;border-radius:12px;background:var(--accent-soft);border:1px solid rgba(199,255,74,.18);color:var(--text);font-size:11px;line-height:1.5}
.auth-options{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:10px}
.auth-options a{white-space:nowrap}
.check-label{display:flex!important;align-items:center;gap:7px;color:var(--muted)}
.check-label input{width:15px!important;height:15px;margin:0!important;accent-color:var(--accent)}
.auth-button-link{text-decoration:none;margin-top:12px}

/* StrongNotes 3 */
.active-session-banner{position:fixed;z-index:38;top:67px;left:50%;transform:translateX(-50%);display:flex;align-items:center;gap:13px;width:min(620px,calc(100% - 24px));padding:10px 13px;border:1px solid rgba(199,255,74,.3);border-radius:0 0 15px 15px;background:rgba(15,20,14,.95);color:var(--text);box-shadow:0 12px 35px rgba(0,0,0,.28);backdrop-filter:blur(18px)}
.active-session-banner .live-dot{font-size:7px}
.active-session-banner>strong{flex:1;text-align:left;font-size:11px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.active-session-banner>span:last-child{font-size:12px;font-variant-numeric:tabular-nums;color:var(--accent)}
.view.has-session-offset{padding-top:44px}

.anatomy-layout{display:grid;grid-template-columns:minmax(250px,.9fr) minmax(250px,1.1fr);gap:18px;margin-top:12px}
.anatomy-stage{position:relative;min-height:560px;padding:13px;border-radius:18px;background:
  radial-gradient(circle at 50% 35%,rgba(199,255,74,.08),transparent 42%),
  linear-gradient(180deg,#0c1016,#0a0d12);border:1px solid var(--border)}
.anatomy-switch{position:absolute;z-index:4;top:12px;left:50%;transform:translateX(-50%);display:flex;padding:4px;border-radius:12px;background:rgba(0,0,0,.55);border:1px solid var(--border);backdrop-filter:blur(10px)}
.anatomy-switch button{padding:7px 12px;border:0;border-radius:9px;background:transparent;color:var(--muted);font-size:9px;font-weight:850}
.anatomy-switch button.active{background:var(--accent);color:#0a1004}
#anatomy-map{height:495px;padding-top:34px}
#anatomy-map .body-chart-container{padding:.5rem!important}
#anatomy-map .body-chart-svg{max-height:445px!important;filter:drop-shadow(0 10px 30px rgba(0,0,0,.45))!important}
#anatomy-map .body-chart-muscle:focus-visible{stroke:var(--accent)!important;stroke-width:.6!important}
.heat-legend{display:flex;align-items:center;gap:7px;color:var(--muted);font-size:7px}
.heat-legend i{flex:1;height:5px;border-radius:99px;background:linear-gradient(90deg,#475569,#fde047,#fb923c,#ef4444)}
.anatomy-credit{display:block;margin-top:8px;color:var(--muted-2);font-size:7px;text-align:center}
.muscle-detail{align-self:stretch;min-height:300px;padding:20px;border-radius:18px;background:var(--surface-2);border:1px solid var(--border)}
.muscle-detail h3{font-size:25px;margin:7px 0 8px}
.muscle-detail>p{color:var(--muted);font-size:11px;line-height:1.5}
.muscle-level{display:flex;align-items:center;gap:14px;padding:14px;margin:15px 0;border-radius:15px;background:var(--accent-soft);border:1px solid rgba(199,255,74,.16)}
.level-ring{display:grid;place-items:center;flex:0 0 62px;height:62px;border-radius:50%;background:conic-gradient(var(--accent) var(--level),var(--surface-3) 0)}
.level-ring:before{content:"";grid-area:1/1;width:48px;height:48px;border-radius:50%;background:var(--surface-2)}
.level-ring strong{position:relative;grid-area:1/1;font-size:16px}
.muscle-level span{display:block;font-size:8px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}
.muscle-level b{display:block;margin-top:3px;font-size:15px}
.muscle-detail-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}
.muscle-detail-stat{padding:11px;border-radius:12px;background:var(--surface);border:1px solid var(--border-soft)}
.muscle-detail-stat span{display:block;font-size:7px;color:var(--muted);text-transform:uppercase}
.muscle-detail-stat strong{display:block;font-size:14px;margin-top:4px}
.muscle-advice{margin-top:12px;padding:11px;border-radius:11px;background:rgba(104,169,255,.08);color:#b8d5ff;font-size:9px;line-height:1.45}

.calendar-toolbar{display:grid;grid-template-columns:42px 1fr auto 42px;align-items:center;gap:8px;padding:11px;margin-bottom:10px;background:var(--surface);border:1px solid var(--border);border-radius:17px}
.calendar-toolbar>div{text-align:center}
.calendar-toolbar strong{display:block;font-size:16px;text-transform:capitalize}
.calendar-toolbar small{display:block;color:var(--muted);font-size:9px}
.calendar-weekdays,.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}
.calendar-weekdays{padding:7px 0;color:var(--muted);font-size:8px;text-align:center;font-weight:850}
.calendar-day{position:relative;min-height:73px;padding:7px 4px;border:1px solid var(--border-soft);border-radius:12px;background:var(--surface);color:var(--text);text-align:left}
.calendar-day.outside{opacity:.32}
.calendar-day.today{border-color:var(--accent)}
.calendar-day.selected{background:var(--accent-soft);box-shadow:inset 0 0 0 1px rgba(199,255,74,.2)}
.calendar-day>strong{display:grid;place-items:center;width:22px;height:22px;border-radius:7px;font-size:10px}
.calendar-day.today>strong{background:var(--accent);color:#0a1004}
.day-dots{display:flex;flex-wrap:wrap;gap:3px;margin-top:8px}
.day-dot{width:6px;height:6px;border-radius:50%;background:var(--blue)}
.day-dot.completed{background:var(--accent)}
.day-dot.planned{background:var(--blue)}
.day-dot.draft{background:var(--orange)}
.day-volume{display:block;margin-top:5px;color:var(--muted);font-size:6px}
.calendar-workout-card{position:relative}
.status-badge{padding:5px 7px;border-radius:8px;font-size:8px;font-weight:850;text-transform:uppercase}
.status-badge.completed{background:var(--accent-soft);color:var(--accent)}
.status-badge.planned{background:rgba(104,169,255,.12);color:var(--blue)}
.status-badge.draft{background:rgba(255,173,92,.12);color:var(--orange)}

.profile-hero{display:flex;align-items:center;gap:17px;padding:23px;margin-bottom:16px;border-radius:24px;background:
  radial-gradient(circle at 90% 10%,rgba(199,255,74,.18),transparent 35%),
  linear-gradient(145deg,#181d25,#101319);border:1px solid var(--border)}
.profile-avatar{display:grid;place-items:center;flex:0 0 70px;height:70px;border-radius:23px;background:var(--accent);color:#0a1004;font-size:27px;font-weight:950;box-shadow:0 12px 28px rgba(199,255,74,.14)}
.profile-hero h1{font-size:32px;margin:4px 0 5px}
.profile-hero p{margin:0;color:var(--muted);font-size:11px}
.settings-form{display:flex;flex-direction:column;gap:12px;margin-top:15px}
.settings-form label,.field-label{display:block;color:var(--muted);font-size:9px;font-weight:750}
.settings-form input,.settings-form select,.field-label input{display:block;width:100%;margin-top:6px;padding:12px;background:var(--surface-2);color:var(--text);border:1px solid var(--border);border-radius:11px}
.settings-toggle{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:13px;border-radius:13px;background:var(--surface-2);border:1px solid var(--border-soft)}
.settings-toggle strong{display:block;font-size:11px}
.settings-toggle small{display:block;color:var(--muted);font-size:8px;margin-top:3px}
.switch{position:relative;flex:0 0 42px;height:24px}
.switch input{position:absolute;opacity:0}
.switch span{position:absolute;inset:0;border-radius:99px;background:var(--surface-3);border:1px solid var(--border);transition:.2s}
.switch span:after{content:"";position:absolute;left:3px;top:3px;width:16px;height:16px;border-radius:50%;background:var(--muted);transition:.2s}
.switch input:checked+span{background:var(--accent);border-color:var(--accent)}
.switch input:checked+span:after{transform:translateX(18px);background:#0a1004}
.weight-highlight{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:13px;margin-top:8px;border-radius:13px;background:var(--surface-2)}
.weight-highlight strong{font-size:20px}
.weight-highlight small{color:var(--muted);font-size:9px}
.monthly-grid{display:flex;gap:8px;overflow:auto;margin-top:13px;padding-bottom:4px;scrollbar-width:none}
.month-card{flex:0 0 125px;padding:12px;border-radius:13px;background:var(--surface-2);border:1px solid var(--border-soft)}
.month-card span{display:block;color:var(--muted);font-size:8px;text-transform:uppercase}
.month-card strong{display:block;font-size:17px;margin:7px 0 3px}
.month-card small{display:block;color:var(--muted);font-size:8px}
.profile-links{display:flex;flex-direction:column;gap:8px;margin:14px 0}
.profile-links button,.profile-links a{display:flex;align-items:center;gap:12px;width:100%;padding:14px;text-align:left;text-decoration:none;color:var(--text);background:var(--surface);border:1px solid var(--border);border-radius:15px}
.profile-links>*>span{display:grid;place-items:center;width:36px;height:36px;border-radius:11px;background:var(--surface-3);color:var(--accent);font-size:17px}
.profile-links div{flex:1}
.profile-links strong{display:block;font-size:11px}
.profile-links small{display:block;color:var(--muted);font-size:8px;margin-top:3px}
.profile-links b{color:var(--muted);font-size:20px}
.detail-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:14px}
.danger-btn{padding:12px;border:1px solid rgba(255,107,117,.22);border-radius:12px;background:rgba(255,107,117,.09);color:var(--danger);font-weight:850}
.library-actions{display:flex;gap:5px}
.library-actions button{width:31px;height:31px;border:0;border-radius:9px;background:var(--surface-3);color:var(--muted)}
.library-card{padding:9px}
.library-card-open{display:flex;align-items:center;gap:12px;flex:1;min-width:0;padding:4px;text-align:left;color:var(--text);background:transparent;border:0}
.delete-workout-exercise-label{display:none}
.delete-exercise-btn{background:rgba(255,107,117,.09);color:var(--danger);border:1px solid rgba(255,107,117,.14)}

@media(max-width:700px){
  .anatomy-layout{grid-template-columns:1fr}
  .anatomy-stage{min-height:510px}
  #anatomy-map{height:445px}
  #anatomy-map .body-chart-svg{max-height:400px!important}
  .muscle-detail{min-height:0}
  .calendar-day{min-height:62px}
  .calendar-day>strong{width:18px;height:18px}
}
@media(min-width:900px){
  .body-panel{display:block}
  .anatomy-layout{grid-template-columns:minmax(280px,.9fr) minmax(320px,1.1fr)}
}

/* StrongNotes 4 — navegación estable, descanso y análisis avanzado */
html{scrollbar-gutter:stable;overscroll-behavior-y:none}
body{overflow-x:hidden}
.app-shell{min-height:100dvh}
.main-content{min-height:calc(100dvh - 70px);padding-bottom:calc(104px + env(safe-area-inset-bottom))}
.view{width:100%;min-width:0}
.view.active{animation:view-in-v4 .16s ease-out both}
@keyframes view-in-v4{from{opacity:.45}to{opacity:1}}

.bottom-nav{
  position:fixed!important;
  inset:auto 0 0 0!important;
  transform:none!important;
  width:100%!important;
  min-height:calc(74px + env(safe-area-inset-bottom));
  height:auto;
  padding:7px max(8px,env(safe-area-inset-right)) max(7px,env(safe-area-inset-bottom)) max(8px,env(safe-area-inset-left));
  background:rgba(9,11,15,.94);
  border:1px solid rgba(255,255,255,.08);
  border-width:1px 0 0;
  box-shadow:0 -12px 34px rgba(0,0,0,.28);
  -webkit-backdrop-filter:blur(24px) saturate(150%);
  backdrop-filter:blur(24px) saturate(150%);
  isolation:isolate;
  contain:layout paint;
}
.bottom-nav button{min-width:0;height:60px;border-radius:14px;transition:color .15s,background .15s}
.bottom-nav button.active{background:rgba(199,255,74,.07)}
.bottom-nav button span:last-child{font-size:9px;white-space:nowrap}
.bottom-nav .nav-icon{height:29px;margin:0 auto!important;border-radius:10px;font-weight:900}
.bottom-nav .train-nav .nav-icon{
  width:39px;height:39px;margin:-12px auto 0!important;border:3px solid #101319;
  box-shadow:0 8px 22px rgba(199,255,74,.26);
}

.rest-timer{
  position:fixed;
  z-index:90;
  left:50%;
  right:auto;
  bottom:calc(88px + env(safe-area-inset-bottom));
  transform:translateX(-50%);
  display:grid;
  grid-template-columns:minmax(0,1fr) 92px;
  align-items:center;
  gap:14px;
  width:min(560px,calc(100vw - 24px));
  padding:16px 16px 12px;
  border:1px solid rgba(199,255,74,.3);
  border-radius:24px;
  background:linear-gradient(145deg,rgba(27,33,42,.98),rgba(12,15,20,.98));
  box-shadow:0 22px 70px rgba(0,0,0,.55),0 0 0 1px rgba(255,255,255,.035) inset;
  -webkit-backdrop-filter:blur(24px);
  backdrop-filter:blur(24px);
  animation:rest-in .22s cubic-bezier(.2,.8,.2,1);
}
@keyframes rest-in{from{opacity:0;transform:translate(-50%,18px) scale(.97)}to{opacity:1;transform:translate(-50%,0) scale(1)}}
.rest-copy{min-width:0;padding-left:3px}
.rest-copy>strong{display:block;margin:5px 0 4px;font-size:17px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rest-copy>small{display:block;color:var(--muted);font-size:9px;line-height:1.4}
.rest-ring{
  display:grid;
  place-items:center;
  width:86px;height:86px;border-radius:50%;
  background:conic-gradient(var(--accent) var(--rest-progress),rgba(255,255,255,.075) 0);
  box-shadow:0 0 30px rgba(199,255,74,.11);
}
.rest-ring:before{content:"";grid-area:1/1;width:70px;height:70px;border-radius:50%;background:#11161d;box-shadow:0 0 0 1px rgba(255,255,255,.06)}
.rest-ring>div{position:relative;grid-area:1/1;text-align:center}
.rest-ring strong{display:block;color:var(--text);font-size:22px;line-height:1;font-variant-numeric:tabular-nums}
.rest-ring small{display:block;margin-top:4px;color:var(--accent);font-size:7px;letter-spacing:.13em}
.rest-actions{grid-column:1/-1;display:grid;grid-template-columns:1fr 1.35fr 1fr;gap:7px;margin-top:0}
.rest-actions button{min-height:36px;border-radius:10px;background:rgba(255,255,255,.055);font-size:10px;color:var(--text)}
.rest-actions #rest-skip{background:var(--accent);color:#0b1005}
.rest-close{right:8px;top:8px;background:transparent;color:var(--muted)}

.muscle-role-editor{display:grid;gap:9px;margin:13px 0}
.muscle-role-editor label{display:grid;grid-template-columns:1fr 90px;gap:8px;padding:11px;border:1px solid var(--border);border-radius:14px;background:rgba(255,255,255,.025)}
.muscle-role-editor label>span{grid-column:1/-1;display:flex;align-items:center;gap:7px;font-size:10px;color:var(--muted)}
.muscle-role-editor label>span b{display:grid;place-items:center;width:20px;height:20px;border-radius:7px;background:var(--accent-soft);color:var(--accent)}
.muscle-role-editor label>span em{margin-left:auto;color:var(--text);font-style:normal;font-weight:850}
.muscle-role-editor select{width:100%}
.muscle-role-editor input[type=range]{width:100%;accent-color:var(--accent)}
.mapping-help{margin:-2px 2px 13px;color:var(--muted);font-size:9px;line-height:1.5}
.muscle-role-tags{display:flex;gap:5px;flex-wrap:wrap;margin-top:6px}
.tag.role-secondary{color:#ffca74;background:rgba(255,174,77,.1)}
.tag.role-tertiary{color:#75b8ff;background:rgba(104,169,255,.1)}
.mapping-edit-btn{display:grid;place-items:center;width:30px;height:30px;padding:0;border:1px solid var(--border);border-radius:9px;background:var(--surface-2);color:var(--accent);font-size:13px}
.exercise-recommendation{display:grid;grid-template-columns:28px 1fr;gap:9px;align-items:center;margin:0 12px 9px;padding:9px 10px;border-radius:12px;background:rgba(104,169,255,.07);border:1px solid rgba(104,169,255,.12)}
.exercise-recommendation>span{display:grid;place-items:center;width:28px;height:28px;border-radius:9px;background:rgba(104,169,255,.12);color:var(--blue);font-weight:950}
.exercise-recommendation strong{display:block;font-size:9px;color:#cfe3ff}
.exercise-recommendation small{display:block;margin-top:2px;color:var(--muted);font-size:8px;line-height:1.35}

.smart-insights{display:grid;gap:9px;margin-top:15px}
.smart-coach-card{display:grid;grid-template-columns:38px 1fr;gap:11px;align-items:start;padding:13px;border-radius:14px;background:var(--surface-2);border:1px solid var(--border-soft)}
.smart-coach-card>span{display:grid;place-items:center;width:38px;height:38px;border-radius:12px;background:var(--accent-soft);color:var(--accent);font-weight:950}
.smart-coach-card strong{display:block;font-size:12px}
.smart-coach-card small{display:block;margin-top:4px;color:var(--muted);font-size:10px;line-height:1.45}
.weekly-load-chart{display:flex;align-items:end;gap:7px;height:150px;margin-top:15px}
.week-load{flex:1;display:flex;flex-direction:column;justify-content:end;align-items:center;gap:6px;height:100%}
.week-load i{display:block;width:100%;max-width:24px;min-height:4px;border-radius:7px 7px 3px 3px;background:linear-gradient(180deg,var(--accent),#5d7a26)}
.week-load span{font-size:7px;color:var(--muted)}
.distribution-list{display:grid;gap:8px;margin-top:15px}
.distribution-row{display:grid;grid-template-columns:90px 1fr 34px;gap:8px;align-items:center;font-size:9px;color:var(--muted)}
.distribution-row i{height:8px;border-radius:8px;background:linear-gradient(90deg,var(--blue),var(--accent))}
.distribution-row strong{text-align:right;color:var(--text)}
.records-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:14px}
.record-card{padding:13px;border-radius:15px;background:linear-gradient(145deg,var(--surface-2),rgba(199,255,74,.045));border:1px solid var(--border)}
.record-card span{display:block;color:var(--accent);font-size:8px;font-weight:900;letter-spacing:.1em}
.record-card strong{display:block;margin:7px 0 3px;font-size:13px}
.record-card b{font-size:20px}
.record-card small{display:block;margin-top:3px;color:var(--muted);font-size:9px}

.recap-dialog-card{width:min(680px,calc(100vw - 18px));max-height:94dvh;overflow:auto;padding:14px}
.workout-recap-card{position:relative;overflow:hidden;margin:13px 0;padding:22px;border-radius:24px;background:
  radial-gradient(circle at 85% 8%,rgba(199,255,74,.25),transparent 30%),
  linear-gradient(145deg,#1a2029,#0b0e13 72%);border:1px solid rgba(255,255,255,.09)}
.workout-recap-card:after{content:"";position:absolute;right:-75px;bottom:-105px;width:230px;height:230px;border:30px solid rgba(199,255,74,.04);border-radius:50%;pointer-events:none}
.recap-brand{position:relative;z-index:1;display:flex;align-items:center;gap:8px;font-size:10px;font-weight:950;letter-spacing:.14em}
.recap-title{position:relative;z-index:1;margin:25px 0 15px}
.recap-title h2{font-size:clamp(27px,7vw,42px);margin:4px 0 7px}
.recap-title p{color:var(--muted);font-size:10px}
.recap-metrics{position:relative;z-index:1;display:grid;grid-template-columns:repeat(3,1fr);gap:7px}
.recap-metric{padding:12px 8px;border-radius:13px;background:rgba(5,7,10,.48);border:1px solid rgba(255,255,255,.065)}
.recap-metric span{display:block;color:var(--muted);font-size:7px;text-transform:uppercase}
.recap-metric strong{display:block;margin-top:5px;font-size:16px}
.recap-body-row{position:relative;z-index:1;display:grid;grid-template-columns:180px 1fr;gap:15px;align-items:center;margin-top:15px}
.recap-bodies{display:grid;grid-template-columns:1fr 1fr;height:220px;padding:8px;border-radius:17px;background:rgba(0,0,0,.22)}
.recap-body-map{min-width:0;overflow:hidden}
.recap-body-map .body-chart-container{padding:2px!important}
.recap-body-map .body-chart-svg{max-height:200px!important}
.recap-muscles{display:grid;gap:7px}
.recap-muscle{display:grid;grid-template-columns:1fr 66px;gap:8px;align-items:center;font-size:9px}
.recap-muscle>span{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.recap-muscle i{display:block;height:7px;border-radius:7px;background:linear-gradient(90deg,var(--accent),#ff8b55)}
.recap-records{position:relative;z-index:1;margin-top:14px;padding:12px;border-radius:14px;background:rgba(199,255,74,.09);border:1px solid rgba(199,255,74,.16)}
.recap-records strong{display:block;color:var(--accent);font-size:10px}
.recap-records span{display:block;margin-top:5px;font-size:9px}
.recap-actions{grid-template-columns:1fr 1.3fr}

@media(max-width:560px){
  .topbar{padding-top:max(10px,env(safe-area-inset-top))}
  .greeting{display:none}
  .workout-sticky{top:58px;margin:0 -16px;padding:12px 16px;background:rgba(8,10,14,.94);backdrop-filter:blur(16px);border-bottom:1px solid var(--border-soft)}
  .title-input{width:58vw;font-size:21px}
  .workout-clock{padding:8px 9px}
  .workout-clock strong{font-size:14px}
  .rest-timer{grid-template-columns:1fr 82px;padding:14px 13px 11px}
  .rest-ring{width:78px;height:78px}
  .rest-ring:before{width:64px;height:64px}
  .rest-copy>small{display:none}
  .records-grid{grid-template-columns:1fr}
  .recap-body-row{grid-template-columns:1fr}
  .recap-bodies{height:190px}
  .recap-body-map .body-chart-svg{max-height:172px!important}
}
@media(max-width:430px){
  .calendar-grid,.calendar-weekdays{gap:3px}
  .calendar-day{min-height:55px;padding:5px 3px;border-radius:9px}
  .day-volume{display:none}
  .active-session-banner{top:61px}
  .profile-hero{padding:18px}
}

@media (min-width:640px){
  .main-content{padding-left:24px;padding-right:24px}
  .stats-grid-home{grid-template-columns:repeat(4,1fr)}
  .metric-grid{grid-template-columns:repeat(4,1fr)}
  .insight-grid{grid-template-columns:1fr 1fr}
  .exercise-library{grid-template-columns:1fr 1fr}
  .two-column{grid-template-columns:1fr 1fr;gap:14px}
  .hero-card{padding:36px}
  .bottom-nav{left:50%;right:auto;transform:translateX(-50%);width:min(620px,100%);border:1px solid var(--border);border-bottom:0;border-radius:22px 22px 0 0}
  .rest-timer{right:calc(50% - 480px)}
}
@media (min-width:900px){
  .topbar{padding-left:max(28px,calc((100vw - 1020px)/2));padding-right:max(28px,calc((100vw - 1020px)/2))}
  .body-panel{display:grid;grid-template-columns:1fr 1.25fr;column-gap:24px}
  .body-panel .panel-head,.body-panel .panel-copy{grid-column:1/-1}
  .body-heatmap{width:100%;margin:14px 0}
  .ranking-list{align-self:center}
}
@media (max-width:430px){
  .hero-card{grid-template-columns:1fr;padding:22px;min-height:330px}
  .hero-score{position:absolute;right:17px;top:17px}
  .hero-copy{padding-top:65px}
  .hero-copy h1{font-size:32px}
  .greeting{display:none}
  .form-grid.three{grid-template-columns:1fr 1fr}
  .form-grid.three label:last-child{grid-column:1/-1}
  .body-figure{height:330px}
  .muscle-zone{font-size:6px;min-width:45px}
}
@media (prefers-reduced-motion:reduce){
  *,*:before,*:after{scroll-behavior:auto!important;animation:none!important;transition:none!important}
}
@media (min-width:640px){
  .rest-timer{right:auto}
}